Why You Need to Learn Swedish Massage Therapy
Swedish massage has been widely used for thousands of years. Therefore, it's popularly desired for both physical and mental relief. But is there any real scientific merit behind the old-fashioned belief in its efficacy? Or is it merely a fad that took off in a big way in the 60s and has since died out. To find out, we first need to understand what Swedish Massage really is.
Swedish massage uses massage strokes and kneading techniques to help stretch and elongate the muscles. Its popularity is attributed to the fact that it features a range of health benefits. Research undertaken in Finland has shown that one to two minutes of daily massage can decrease pain and stiffness in patients suffering from osteoarthritis up to 40%, in addition to helping to improve circulation and muscle tone. In addition, it can help relieve muscle tension in people suffering from ankylosing spondylitis. So the actual merit lies in its effect on reducing pain and relieving muscle tension, which obviously make Swedish massage a winner when it comes to wooing your health.
However, its popular myth has it that Swedish massage is effective only on the basis of these benefits. While it's true that Swedish massages can have a calming effect on the muscles , they are not able to reach the deeper layers of the body. Therefore, the benefits of Swedish massage therapy may not be fully realised unless you combine it with other forms of massage therapy like acupuncture, acupressure and reflexology. Swedish massages do offer deep tissue massage merit but only if they are performed on a regular basis.
To better understand how to blend Swedish massage with other massage techniques, it is helpful to understand what happens during a Swedish massage. Throughout a Swedish massage, the massage therapist will start by applying long, circular strokes into the skin. After this, they will apply long, downward strokes into the pressure points. These techniques should continue until the customer has felt relaxed and comfortable. The therapist will then move to the lightest, most gentle stretches of the body. They may also apply extra pressure when holding onto the pressure points or when employing the Swedish massage strokes at different areas of the body.
Swedish massage also has a range of additional benefits. One of the best known is that it helps improve blood circulation and stimulates the natural healing process. Enhanced blood flow helps to improve circulation and accelerate the body's natural healing process. The increased blood flow helps to remove toxins and improves the health of the lymphatic system. Furthermore, the deep massaging action of Swedish massage helps to release muscle tension, reduces mental stress, improves posture and helps increase range of motion. It also promotes better sleep and better overall health.
There are numerous massage colleges that offer Swedish massage, but the quality of instruction is also important. While the five techniques listed above are quite effective, just a few schools to instruct their students on the full extent of the Swedish massage. At a good school, students learn how to perform all five techniques as well as how to perform them properly. Not only do these colleges provide the five techniques taught in the Swedish massage therapy manual, but they teach students how to integrate the techniques into their own Swedish massage therapy techniques.
Of course, not all of us can get a Swedish massage treatment in a day spa. If you want to get a quality Swedish massage, then you may have to schedule a consultation with a Swedish massage college. However, it does not need to be tricky to learn the Swedish techniques. In fact, learning the Swedish massage does not have to be difficult, especially if you use the Swedish massage college's instructional videos. Videos can be especially useful if you can't attend a regular class. The videos can help you learn the Swedish massage techniques on your own, and once you've learned the techniques completely, you'll realize that the advantages of the Swedish massage are especially helpful to your back, shoulders, neck, legs, and feet.
Learning the Swedish massage treatment does not have to involve spending long hours in a hot sauna or doing a lot of strenuous physical activity. You don't need to spend hours sitting cross-legged on a yoga mat. Learning the Swedish techniques can be done easily, while watching a movie or reading a book. The best way to learn how to get a Swedish massage is to learn from an experienced masseur or masseuse, who can guide you step-by-step through the process until you completely understand it. Even if you're not interested in getting a Swedish massage, but simply want to strengthen your immune system, learn how to benefit from its beneficial consequences. The Swedish massage is an exceptional choice for this purpose.